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The Locust Bean Stew: Delicious doesn't have to smell nice.

Margaret Olokpo
Culinary therapy blog

The Yorubas have two types of stews, one that is barely fried and made with vegetable oil and the other called locust bean stew, fried with with palm oil and is a perfect sauce for rice, boiled yam etc.

GRAPEFRUIT:THERAPY or NOT?

Margaret Olokpo
Culinary therapy blog

I stopped at Mallam Bello’s place to buy pineapple and behold right in front of me was one of my favourite member of the CITRUS family: Grapefruit

WHITE SOUP SPICE THERAPY

Margaret Olokpo
Culinary therapy blog

I am a soup lover, you know the kind of person that would use one spoon of swallow to eat a whole pot of soup. I marvel at people who just put a cooking spoon of soup on their plate of swallow, how does the swallow even move?